Sopa fria de pepino e ervas aromáticas
TM6 TM5 TM31

Sopa fria de pepino e ervas aromáticas

3.8 (5 ratings)

Ingredients

P/ guarnecer

  • 100 g pepino
  • 20 g chalota
  • 1 lima (raspa e sumo)
  • 1 pitada de sal
  • 40 g crème fraîche
  • 10 g cebolinho picado

Sopa

  • 50 g chalota
  • 2 dentes de alho
  • 500 g pepino cortado em pedaços
  • 10 g coentros
  • 240 g iogurte natural
  • 100 g cubos de gelo
  • 1 c. chá de sal
  • 1 malagueta verde (optional)
  • 50 g azeite
  • 40 g sumo de lima (2 unid. aprox.)
  • Cebolinho picado q.b. p/ finalizar

Nutrition
per 1 dose
Calories
901 kJ / 216 kcal
Protein
5 g
Carbohydrates
70 g
Fat
18 g
Fiber
2 g

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