Difficulty
Most of our recipes are easy. Those that require a little more time or cooking skills are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 500 g whitebait
- 2 tbsp plain flour
- ¼ tsp baking powder
- 3 egg whites
- 3 egg yolks
- 2 pinches sea salt
- 2 pinches ground black pepper
- olive oil, to shallow fry
- fresh flat-leaf parsley, leaves only, to garnish
- lemon, cut into wedges to serve
- aioli, to serve (see Tips)
- bread of choice, sliced to serve
- Nutrition
- per 1 piece
- Calories
- 352.1 kJ / 84.2 kcal
- Protein
- 7.1 g
- Carbohydrates
- 2.5 g
- Fat
- 5 g
- Saturated fat
- 0.3 g
- Fiber
- 0.1 g
- Sodium
- 39.5 mg