Omeleta de espargos com tomate
TM5 TM31 TM6

Omeleta de espargos com tomate

4.3 (21 ratings)

Ingredients

  • 80 g espargos
  • 50 g alho-francês cortado em rodelas
  • 15 g azeite
  • 2 ovos
  • 3 claras
  • 30 g leite magro
  • 1 ½ c. chá de sal
  • 1 pitada de noz-moscada
  • 80 g tomate-chucha cortado em rodelas
  • 500 g água
  • Folhas de manjericão q.b. p/ guarnecer

Nutrition
per 1 dose
Calories
862 kJ / 208 kcal
Protein
16 g
Carbohydrates
4 g
Fat
14 g
Fiber
3 g

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