Difficulty
Most of our recipes are easy. Those that require a little more time or cooking skills are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 80 g espargos
- 50 g alho-francês cortado em rodelas
- 15 g azeite
- 2 ovos
- 3 claras
- 30 g leite magro
- 1 ½ c. chá de sal
- 1 pitada de noz-moscada
- 80 g tomate-chucha cortado em rodelas
- 500 g água
- Folhas de manjericão q.b. p/ guarnecer
- Nutrition
- per 1 dose
- Calories
- 862 kJ / 208 kcal
- Protein
- 16 g
- Carbohydrates
- 4 g
- Fat
- 14 g
- Fiber
- 3 g
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Omeleta de tomate-cereja e queijo chèvre
25min
Rolinhos de linguado, puré de aipo e espargos
45min
Salada das caraíbas
30min
Salada fresca de salmão
35min
Salada de polvo com batata e maçã
50min
Salada de frango e vinagreta de framboesa
4h 10min
Salada de batata-doce, romã e feta
35min
Salada verde com vinagreta de manjericão
30min
Ovos com grão e espinafres
45min
Noodles com pesto de rúcula, requeijão e presunto
40min
Salada mediterrânica
25min
Omeleta branca com espinafres e cogumelos
50min