Salada de peru e pera com molho de iogurte e coentros
TM5 TM31 TM6

Salada de peru e pera com molho de iogurte e coentros

4.4 (12 ratings)

Ingredients

  • 10 g coentros
  • 1 lima (raspa e sumo)
  • 2 pitada de sal
  • 2 pitada de pimenta
  • 150 g iogurte grego natural
  • 20 g azeite
  • 1 dente de alho
  • 5 g gengibre
  • 120 g cebola roxa
  • 500 g bifes de peru cortados em tiras finas
  • 1 c. sopa de molho de soja
  • 1 c. chá de açúcar amarelo
  • ½ c. chá de piripíri (optional)
  • 150 g rúcula
  • 1 pera cortada em lâminas finas

Nutrition
per 1 dose
Calories
966 kJ / 238 kcal
Protein
33 g
Carbohydrates
9 g
Fat
7 g
Fiber
7 g

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