Hambúrgueres de frango com zoodles
TM5

Hambúrgueres de frango com zoodles

4.2 (20 ratings)

Ingredients

Hamburgueres

  • 600 g carne de frango, s/ osso e s/ pele, cortada em pedaços (3 cm aprox.), semicongelada
  • 1 dente de alho
  • 300 g abacate cortado em cubos pequenos
  • 1 ovo
  • 1 c. chá de sal
  • 1 pitada de pimenta

Zoodles

  • 1000 g curgete
  • 150 g cebola cortada em pedaços
  • 2 dentes de alho
  • 10 g salsa
  • 35 g azeite, mais q.b. p/ grelhar
  • 1 c. chá de sal
  • 1 pitada de pimenta
  • 300 g água
  • 50 g manteiga
    or 30 g óleo de coco
  • 4 pés de manjerona, só as folhas

Nutrition
per 1 dose
Calories
1343 kJ / 328 kcal
Protein
28 g
Carbohydrates
6 g
Fat
22 g
Fiber
4 g

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