Difficulty
Most of our recipes are easy. Those that require a little more time or cooking skills are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 100 g lentilhas vermelhas
- 3 dentes de alho
- 20 g azeite
- 220 g cebola cortada em pedaços
- 220 g cenoura cortada em pedaços
- 700 g água
- 1 pitada de sal
-
150
g acelgas vermelhas
or 150 g espinafres vermelhos - 3 c. sopa de coentros, só as folhas
- Nutrition
- per 1 dose
- Calories
- 528.5 kJ / 126.3 kcal
- Protein
- 5.4 g
- Carbohydrates
- 19.2 g
- Fat
- 3.7 g
- Saturated fat
- 0.5 g
- Fiber
- 4.1 g
- Sodium
- 110.7 mg
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Creme de curgete e abóbora
50min
Creme de beterraba e maçã
40min
Creme de beterraba
40min
Creme de couve-flor e manjericão
45 min
Sopa de pastinaca, alho e nabo
50min
Sopa de curgete com cebolinho
40min
Sopa de feijão-frade e espinafres
35min
Sopa de batata-doce, lentilhas e espinafres
1h
Creme de curgete e kale
45 min
Creme de aipo e maçã
30min
Creme de abóbora e hortelã
40min
Sopa de grão com alho-francês
45 min