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- 2 oz Monterey Jack cheese, cut into pieces
- 2 oz carrots, cut into pieces
- 2 oz green onions, cut into pieces
- 4 ½ oz long-grain white rice
- 30 oz water
- 12 oz chicken thighs, boneless and skinless, cut into strips (½ in.)
- ¼ tsp salt, to taste
- ⅛ tsp ground black pepper
- 1 oz panko bread crumbs
- 2 large eggs, whisked
- per 1 piece
- 490 kJ / 117 kcal
- 9 g
- 11 g
- 4 g