Spaghetti Muffins
TM5 TM6

Spaghetti Muffins

4.5 (2 ratings)

Ingredients

Cheese Filling

  • non-stick cooking spray
  • 1 oz Parmesan cheese
  • 2 large eggs
  • 2 oz unsalted butter, softened to room temperature

Pasta

  • 40 oz water
  • 1 ½ tsp salt
  • 8 oz spaghetti, whole wheat

Sauce

  • 2 oz yellow onions
  • ½ oz extra virgin olive oil
  • 8 oz tomato sauce (approx. 1 can)
  • ½ tsp dried parsley
  • ¼ tsp dried oregano
  • ¼ tsp garlic powder
  • ¼ tsp onion powder
  • ¼ tsp salt
  • 4 oz mozzarella cheese, cut into pieces (1 in.)
  • 6 oz cottage cheese

Nutrition
per 1 piece
Calories
711 kJ / 170 kcal
Protein
9 g
Carbohydrates
15 g
Fat
9 g
Cholesterol
55 mg
Fiber
3 g

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