Gemüseaufstrich
TM6 TM5

Gemüseaufstrich

4.4 (21 ratings)

Ingredients

  • 60 - 70 g Zwiebeln, halbiert
  • 2 Knoblauchzehen
  • 250 g Paradeiser, halbiert
  • 120 g rote Paprikaschoten, in Stücken
  • 50 g Karotten, in Stücken
    or 50 g Sellerieknolle, in Stücken
  • 1 TL Thymian, getrocknet
  • 1 TL Salz
  • 2 - 3 Prisen Pfeffer, frisch gemahlen
    or 2 - 3 Prisen Chili, gemahlen
  • 100 g Butter, in Stücken
    or 100 g Kokosöl, in Stücken
  • ½ - 1 TL Senf

Nutrition
per 40 Gramm
Calories
262 kJ / 63 kcal
Protein
1 g
Carbohydrates
2 g
Fat
6 g
Saturated fat
4 g
Fiber
0.6 g
Sodium
177 mg

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