Bananen-Mango-Smoothie mit Ingwer

Bananen-Mango-Smoothie mit Ingwer

4.8 622 ratings

Prep. 5min

Total 5min

4 Gläser

Ingredients

Orange unbehandelt, Saft ausgepresst, ¼ TL Schale fein abgerieben
1
Mango reif (ca. 500 g), in Stücken
1
Banane, reif (ca. 130 g), in Stücken
1
Ingwer, frisch in dünnen Scheiben
5 g
Zitronensaft
30 g
Eiswürfel
250 g
Joghurt, 3,5% Fett
50 g
Mandeln
20 g
Agavendicksaft
5 g

Nutrition per 1 Glas

Calories 172 kcal / 721 kJ

Protein 3 g

Fat 3 g

Carbohydrates 27 g

Fiber 3.5 g

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