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Ingredients
- 20 g Heidelbeeren zum Dekorieren
- 150 g Mango, reif, in Stücken
- 350 g Haferdrink (Vanillegeschmack), z. B. von DM (siehe Tipp)
- 30 g Proteinpulver, Vanille-Geschmack, selbst gemacht (siehe Tipp)
- Nutrition
- per 1 Glas
- Calories
- 751 kJ / 179 kcal
- Protein
- 13 g
- Carbohydrates
- 23 g
- Fat
- 3 g
- Fiber
- 4.2 g
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