Mango-Protein-Shake
TM6 TM5

Mango-Protein-Shake

4.1 (107 ratings)

Ingredients

  • 20 g Heidelbeeren zum Dekorieren
  • 150 g Mango, reif, in Stücken
  • 350 g Haferdrink (Vanillegeschmack), z. B. von DM (siehe Tipp)
  • 30 g Proteinpulver, Vanille-Geschmack, selbst gemacht (siehe Tipp)

Nutrition
per 1 Glas
Calories
751 kJ / 179 kcal
Protein
13 g
Carbohydrates
23 g
Fat
3 g
Fiber
4.2 g

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