Mango-Protein-Shake

Name: Mango-Protein-Shake
Prep time: 10 min
Cook time: 10 min
Total time: 10 min
Yield: 2 Gläser
Ingredients: 20 g Heidelbeeren; 150 g Mango, reif; 350 g Hafermilch; 30 g Proteinpulver, Vanille-Geschmack

4.2 161 ratings

Prep. 10min

Total 10min

2 Gläser

Ingredients

Heidelbeeren zum Dekorieren
20 g
Mango, reif in Stücken
150 g
Hafermilch (Vanillegeschmack), z. B. von DM (siehe Tipp)
350 g
Proteinpulver, Vanille-Geschmack selbst gemacht (siehe Tipp)
30 g

Difficulty

easy

Nutrition per 1 Glas

Protein 13 g

Calories 751 kJ / 179 kcal

Fat 3 g

Fiber 4.2 g

Carbohydrates 23 g

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Germany

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