
Devices & Accessories
Schoko-Protein-Pancakes
Prep. 20min
Total 20min
8 Stück
Ingredients
-
Eier getrennt2
-
Proteinpulver, Schokoladen-Geschmack (z. B. von Scitec Nutrition, Whey Protein Professional)25 g
-
Haferkleie20 g
-
Magerquark100 g
-
Banane reif, in Stücken50 g
-
entrahmte Milch, 0,1 - 0,3% Fett100 g
-
Kakao5 g
-
Erythrit10 g
-
Öl zum Braten2 TL
Nutrition per 1 Stück
Calories
72 kcal /
302 kJ
Protein
6 g
Fat
3 g
Carbohydrates
4 g
Fiber
0.7 g
Saturated fat
1 g
Sodium
69 mg
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