Schoko-Protein-Pancakes
TM6 TM5

Schoko-Protein-Pancakes

2.2 (403 ratings)

Ingredients

  • 2 Eier, getrennt
  • 25 g Proteinpulver, Schokoladen-Geschmack (z. B. von Scitec Nutrition, Whey Protein Professional)
  • 20 g Haferkleie
  • 100 g Magerquark
  • 50 g Banane, reif, in Stücken
  • 100 g entrahmte Milch, 0,1 - 0,3% Fett
  • 5 g Kakao
  • 10 g Erythrit
  • 2 TL Öl zum Braten

Nutrition
per 1 Stück
Calories
302 kJ / 72 kcal
Protein
6 g
Carbohydrates
4 g
Fat
3 g
Saturated fat
1 g
Fiber
0.7 g
Sodium
69 mg

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