Erdbeer-Chia-Shake
TM6 TM5

Erdbeer-Chia-Shake

4.5 (39 ratings)

Ingredients

  • 350 g Erdbeeren (siehe Tipp)
  • 30 g brauner Zucker (optional)
  • 180 g Eiswürfel
  • 20 g Chiasamen
  • 20 g Kokosraspeln, ungesüßt
  • 250 g Soja-Joghurtalternative natur, oder Vanille oder Kokosnuss

Nutrition
per 1 Glas
Calories
578 kJ / 138 kcal
Protein
4 g
Carbohydrates
14 g
Fat
5 g
Saturated fat
3 g
Fiber
4.5 g
Sodium
16 mg

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