
Devices & Accessories
Erdbeer-Chia-Shake
Prep. 5min
Total 10min
4 Gläser
Ingredients
-
Erdbeeren (siehe Tipp)350 g
-
brauner Zucker (optional)30 g
-
Eiswürfel180 g
-
Chiasamen20 g
-
Kokosraspeln, ungesüßt20 g
-
Soja-Joghurtalternative natur oder Vanille oder Kokosnuss250 g
Nutrition per 1 Glas
Calories
138 kcal /
578 kJ
Protein
4 g
Fat
5 g
Carbohydrates
14 g
Fiber
4.5 g
Saturated fat
3 g
Sodium
16 mg
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THERMOMIX® Magazin 6/2020
42 Recipes
Germany
Germany
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