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Ingredients
- 100 g Banane sehr reif, in Stücken
- 150 g Heidelbeeren frisch oder TK, aufgetaut
- 150 g Brombeeren frisch oder TK, aufgetaut
- 200 g fettarme Milch kalt
- 4 - 5 Eiswürfel
- 20 g Proteinpulver, Vanille-Geschmack (z. B. von , Scitec Nutrition, Whey Protein), siehe Tipp
- 10 g Erythrit (optional)
- Nutrition
- per 1 Glas
- Calories
- 182 kcal / 761 kJ
- Protein
- 13 g
- Fat
- 2 g
- Carbohydrates
- 25 g
- Fiber
- 7 g
- Saturated fat
- 0 g
- Sodium
- 200 mg
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