Veganer Mango-Kokos-Kuchen ohne Backen

Veganer Mango-Kokos-Kuchen ohne Backen

4.0 313 ratings

Prep. 20min

Total 6 h 20min

8 Stücke

Ingredients

Cashewkern
200 g
Wasser und mehr zum Einweichen
150 g
Sonnenblumenkerne
90 g
Datteln, entsteint
90 g
Salz
1 Prise
Kokosraspeln
100 g
Vanilleschote nur das Mark
1
Kokosöl
90 g
Agavendicksaft
40 g
Zitronensaft
40 g
Mango, reif in Stücken
200 g

Difficulty

easy

Nutrition per 1 Stück

Protein 9 g

Calories 1943 kJ / 464 kcal

Fat 37 g

Fiber 4.7 g

Carbohydrates 22 g

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Also featured in

Let's Go Veggie! 58 Recipes
Germany

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