Veganer Mango-Kokos-Kuchen ohne Backen

Veganer Mango-Kokos-Kuchen ohne Backen

4.0 310 ratings
Prep. 20min
Total 6 h 20min
8 Stücke

Ingredients

  • Cashewkern
    200 g
  • Wasser und mehr zum Einweichen
    150 g
  • Sonnenblumenkerne
    90 g
  • Datteln, entsteint
    90 g
  • Salz
    1 Prise
  • Kokosraspeln
    100 g
  • Vanilleschote nur das Mark
    1
  • Kokosöl
    90 g
  • Agavendicksaft
    40 g
  • Zitronensaft
    40 g
  • Mango, reif in Stücken
    200 g

Difficulty

easy


Nutrition per 1 Stück

Protein 9 g
Calories 1943 kJ / 464 kcal
Fat 37 g
Fiber 4.7 g
Carbohydrates 22 g

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