![Veganer Mango-Kokos-Kuchen ohne Backen Veganer Mango-Kokos-Kuchen ohne Backen](https://assets.tmecosys.com/image/upload/t_web767x639/img/recipe/ras/Assets/24B0AFF8-E7EC-4404-9502-53CB2184422D/Derivates/720977e5-e5b8-48d5-a126-faeee88994a6.jpg)
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Ingredients
- 200 g Cashewkerne
- 150 g Wasser und mehr zum Einweichen
- 90 g Sonnenblumenkerne
- 90 g Datteln, entsteint
- 1 Prise Salz
- 100 g Kokosraspeln
- 1 Vanilleschote, nur das Mark
- 90 g Kokosöl
- 40 g Agavendicksaft
- 40 g Zitronensaft
- 200 g Mango, reif, in Stücken
- Nutrition
- per 1 Stück
- Calories
- 1943 kJ / 464 kcal
- Protein
- 9 g
- Carbohydrates
- 22 g
- Fat
- 37 g
- Fiber
- 4.7 g
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