Veganer Mango-Kokos-Kuchen ohne Backen
TM6 TM5

Veganer Mango-Kokos-Kuchen ohne Backen

4.0 (164 ratings)

Ingredients

  • 200 g Cashewkerne
  • 150 g Wasser und mehr zum Einweichen
  • 90 g Sonnenblumenkerne
  • 90 g Datteln, entsteint
  • 1 Prise Salz
  • 100 g Kokosraspeln
  • 1 Vanilleschote, nur das Mark
  • 90 g Kokosöl
  • 40 g Agavendicksaft
  • 40 g Zitronensaft
  • 200 g Mango, reif, in Stücken

Nutrition
per 1 Stück
Calories
1943 kJ / 464 kcal
Protein
9 g
Carbohydrates
22 g
Fat
37 g
Fiber
4.7 g

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