Hafer-Cashew-Riegel
TM6 TM5

Hafer-Cashew-Riegel

4.7 (112 ratings)

Ingredients

  • 60 g Mandeln
  • 60 g Cashewkerne
  • 60 g Walnusshälften
  • 50 g Zartbitter-Schokolade, in Stücken
  • 150 g Aprikosen, getrocknet, entsteint
  • 100 g Cranberrys, getrocknet
  • 40 g Cashewmus, ungesüßt
  • 30 g Kokosblütenzucker
  • 1 TL Zimt
  • 60 g Wasser
  • 20 g Dinkelmehl Type 630
  • 20 g Rapsöl
  • 100 g Haferflocken, kernig

Nutrition
per 1 Stück
Calories
1080 kJ / 258 kcal
Protein
6 g
Carbohydrates
25 g
Fat
14 g

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