
Devices & Accessories
Jo Whitton's Wholesome meatball soup
Prep. 15min
Total 50min
6 portions
Ingredients
Meatballs
-
oil spray to grease
-
almonds100 g
-
dried Italian herbs1 tbsp
-
sea salt½ tsp
-
ground black pepper½ tsp
-
egg1
-
beef mince500 g
Tomato soup
-
onion cut into halves (approx. 150 g)1
-
garlic cloves2
-
red capsicum cut into pieces½
-
extra virgin olive oil30 g
-
fresh tomatoes cut into quarters800 g
-
button mushrooms cut into halves150 g
-
tomato paste100 g
-
water100 g
-
Chicken stock powder or Chicken stock paste (see Tip)2 tbsp
-
dried Italian herbs2 tsp
-
honey1 tsp
-
balsamic vinegar1 tsp
-
zucchini large yellow or green, cut into zoodles2
-
Parmesan cheese shaved, to serve
-
gluten free bread to serve (optional)
Nutrition per 1 portion
Calories
447.6 kcal /
1879.8 kJ
Protein
31.4 g
Fat
28.2 g
Carbohydrates
13.4 g
Fiber
7.7 g
Saturated fat
7.7 g
Sodium
1450.4 mg
Like what you see?
This recipe and more than 100 000 others are waiting for you!
Sign up for free More informationYou might also like...
Lala's creamy lemon butter chicken
1 h 10min
Paprika chicken with sour cream sauce
1 h 15min
Chicken and spinach enchiladas
40min
Beef ragu
1 h 25min
Chicken meatballs with coconut rice
35min
Cheeseburger Meatball and potato wedge traybake
1 h
Chicken and risoni bake
1 h 15min
Pine nut and currant rissoles (Mark LaBrooy)
55min
Sticky chicken
24 h 35min
Chicken meatballs in smoky tomato and eggplant sauce
50min
Moroccan chicken and cauliflower cous cous
25min
Low waste chicken lasagne
1 h 30min