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Ingredients
Meatballs
- oil spray, to grease
- 100 g almonds
- 1 tbsp dried Italian herbs
- ½ tsp sea salt
- ½ tsp ground black pepper
- 1 egg
- 500 g beef mince
Tomato soup
- 1 onion, cut into halves (approx. 150 g)
- 2 garlic cloves
- ½ red capsicum, cut into pieces
- 30 g extra virgin olive oil
- 800 g fresh tomatoes, cut into quarters
- 150 g button mushrooms, cut into halves
- 100 g tomato paste
- 100 g water
- 2 tbsp Chicken stock powder or Chicken stock paste (see Tip)
- 2 tsp dried Italian herbs
- 1 tsp honey
- 1 tsp balsamic vinegar
- 2 zucchini, large yellow or green, cut into zoodles
- Parmesan cheese, shaved, to serve
- gluten free bread, to serve (optional)
- Nutrition
- per 1 portion
- Calories
- 1879.8 kJ / 447.6 kcal
- Protein
- 31.4 g
- Carbohydrates
- 13.4 g
- Fat
- 28.2 g
- Saturated fat
- 7.7 g
- Fiber
- 7.7 g
- Sodium
- 1450.4 mg
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