Devices & Accessories
Versatile smooth soup
Prep. 15min
Total 45min
6 portions
Ingredients
-
extra virgin olive oil25 - 30 g
-
mixed vegetables, to sauté (e.g. garlic, onion, shallots, leek), cut into pieces (2 cm)170 - 200 g
-
1 tbsp curry powder, of choice (optional)Indian curry paste or curry paste of choice (optional)1 - 2 tbsp
-
mixed vegetables (e.g. zucchini, carrot, pumpkin, sweet potato, celeriac, parsnip, green peas), cut into pieces700 - 800 g
-
water750 - 850 g
-
Vegetable stock paste (see Tips)1 tsp
-
sea salt1 tsp
-
ground black pepper to season
-
pouring (whipping) cream to serve
Difficulty
easy
Nutrition per 1 portion
Sodium
672.7 mg
Protein
4.3 g
Calories
508.9 kJ /
121.6 kcal
Fat
5.2 g
Fiber
4.9 g
Saturated fat
0.9 g
Carbohydrates
15.2 g
Like what you see?
This recipe and more than 100 000 others are waiting for you!
Sign up for free More informationYou might also like...
Mediterranean-style stuffed capsicum
45min
Pad Thai
1 h
Spicy chicken with fragrant coconut rice
1 h 45min
Roasted fennel dip
35min
All in one bowl bolognese
40min
Crunchy broccoli salad with speck
10min
Spanish chicken tomato stew (Diabetes)
40min
No fail mash potato
20min
Chilli with rice
50min
Homemade toasted muesli
30min
Traditional minestrone
45min
Blended mixed vegetable soup
45min