Devices & Accessories
Versatile smooth soup
Prep. 15min
Total 45min
6 portions
Ingredients
-
extra virgin olive oil25 - 30 g
-
mixed vegetables, to sauté (e.g. garlic, onion, shallots, leek), cut into pieces (2 cm)170 - 200 g
-
1 tbsp curry powder, of choice (optional)Indian curry paste or curry paste of choice (optional)1 - 2 tbsp
-
mixed vegetables (e.g. zucchini, carrot, pumpkin, sweet potato, celeriac, parsnip, green peas), cut into pieces700 - 800 g
-
water750 - 850 g
-
Vegetable stock paste (see Tips)1 tsp
-
sea salt1 tsp
-
ground black pepper to season
-
pouring (whipping) cream to serve
Difficulty
easy
Nutrition per 1 portion
Sodium
672.7 mg
Protein
4.3 g
Calories
508.9 kJ /
121.6 kcal
Fat
5.2 g
Fiber
4.9 g
Saturated fat
0.9 g
Carbohydrates
15.2 g
Like what you see?
This recipe and more than 100 000 others are waiting for you!
Sign up for free More informationYou might also like...
Traditional minestrone
45min
Vegetable Massaman curry
45min
VEGEMITE® pasta
30min
Creamy potato mash
30min
Hearty minestrone with herb gremolata
40min
Curried sausages
40min
Chicken, spinach and leek risotto
30min
Creamy broccoli soup with crispy quinoa (Diabetes)
1 h 5min
Mushroom brown rice risotto (Diabetes)
1 h 15min
Mushroom risotto
30min
Mushroom and ricotta cannelloni (Diabetes)
1 h
High Protein Egg Bake
20min