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Noix de saint-jacques à la crème de corail et petits légumes
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Ingredients
- 1500 g d'eau
- 100 g de carottes coupées en fines rondelles
- 100 g de haricots verts plats frais coupés en biseau
- 100 g de chou-fleur de Bretagne, détaillé en bouquets
- 12 noix de saint-jacques, avec corail
- 1 pincée de poivre moulu à ajuster en fonction des goûts
- 100 g de crème liquide 30-40% m.g.
- 2 c. à soupe de jus de citron
- 2 brins d'aneth frais
- 1 c. à café de fleur de sel
- 2 brins d'estragon frais effeuillés
- Nutrition
- per 1 portion
- Calories
- 170 kcal / 714 kJ
- Protein
- 16 g
- Fat
- 9 g
- Carbohydrates
- 6 g
- Fiber
- 2 g
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