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Ingredients
- 1000 g de lait écrémé
- le zeste d'une orange non traitée
- 15 g de flocons de céréales (un mélange avoine, blé et orge par ex.)
- 30 g de miel
- 1 c. à soupe de yaourt à 0% m.g.
- Nutrition
- per 1 portion
- Calories
- 76 kcal / 0 kJ
- Protein
- 15 g
- Fat
- 1 g
- Carbohydrates
- 13 g
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