Difficulty
Most of our recipes are easy. Those that require a little more time or cooking skills are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 10 克 帕瑪森起士粉
- 15 克 蒜頭
- 5 克 薑
- 15 片 新鮮薄荷葉
- ½ 茶匙 鹽
- ½ 茶匙 乾燥巴西利
- ¼ 茶匙 黑胡椒粉
- ¼ 茶匙 匈牙利甜紅椒粉
- 20 克 鮮奶油
- 50 克 原味優格
- 15 克 檸檬汁
- 300 克 去骨雞腿排 ,切塊(約3公分)
- 80 克 紅甜椒 ,切塊(約2公分)
- 80 克 新鮮香菇 ,去蒂對切
- 80 克 櫛瓜 ,切片(約1公分)
- Nutrition
- per 1 人份
- Calories
- 1444.5 kJ / 345.5 kcal
- Protein
- 33 g
- Carbohydrates
- 13 g
- Fat
- 19 g
- Fiber
- 3.5 g