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Ingredients
- 1000 克 水 (蒸煮用)
- 150 克 綠花椰菜，切小朵
- 35 克 奶油 ，切塊
- 30 克 麵粉
- 200 克 牛奶
- ½ 茶匙 鹽
- ¼ 茶匙 黑胡椒粗粒
- 200 克 洋蔥 ，切塊( 約3公分)
- 450 克 去骨雞腿排 ，切塊(約3公分)
- 200 克 馬鈴薯 ，去皮，切塊(約2公分)
- 200 克 紅蘿蔔 ，去皮，切塊(約2公分)
- 100 克 高湯
- 70 克 白酒
- 1 片 乾燥月桂葉
- Nutrition
- per 1 人份
- Calories
- 2655.8 kJ / 635.4 kcal
- Protein
- 28.3 g
- Carbohydrates
- 63.6 g
- Fat
- 29.1 g
- Fiber
- 4.2 g
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