![Auberginen-Linsen-Curry Auberginen-Linsen-Curry](https://assets.tmecosys.com/image/upload/t_web767x639/img/recipe/ras/Assets/77299e38-4fa9-49e2-954a-8945e5dc5575/Derivates/1c62ca01-da8b-41bf-922c-8d9943c1c8c4.jpg)
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Ingredients
- 2 Zwiebeln, halbiert
- 2 Knoblauchzehen
- 10 g Ingwer, frisch, in dünnen Scheiben
- 1 grüne Chilischote, frisch, halbiert
- 15 g Olivenöl
- 2 TL Garam Masala
- 1 TL Senfkörner
- 300 g Aubergine
- 130 g rote Linsen, getrocknet, gesplittet
- 20 g Tomatenmark
- ¾ TL Salz
- 350 g Wasser
-
1
TL Gewürzpaste für Gemüsebrühe, selbst gemacht
or 1 Würfel Gemüsebrühe (für 0,5 l) - 1 Dose stückige Tomaten (400 g)
- 1 Dose Kokosmilch (200 g)
- 120 g Blattspinat, TK, aufgetaut
- Nutrition
- per 1 Portion
- Calories
- 790 kJ / 189 kcal
- Protein
- 8 g
- Carbohydrates
- 14 g
- Fat
- 10 g
- Fiber
- 6.5 g
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