Devices & Accessories
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Thermomix® TM7
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Thermomix® TM6
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Thermomix® TM5
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Thermomix® TM31
Compatible
Daily green smoothie
Prep. 10min
Total 10min
4 portions
Ingredients
-
Lebanese cucumber cut into halves130 g
-
celery stalks cut into halves60 g
-
mixed leafy greens (e.g. baby spinach or kale leaves)70 g
-
ice cubes200 g
-
chilled water100 g
-
Granny Smith apples (approx. 1-2), cored and cut into quarters180 g
-
pitted Medjool dates4
-
banana (approx.100 g), cut into pieces (3 cm) and frozen1
-
piece fresh ginger peeled1 cm
-
chia seeds (optional)2 tsp
Nutrition per 1 portion
Calories
88.3 kcal /
370.8 kJ
Protein
3.1 g
Fat
1.1 g
Carbohydrates
14.8 g
Fiber
3.7 g
Saturated fat
0.1 g
Sodium
26.4 mg
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Australia and New Zealand
Australia and New Zealand
