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Tropical smoothie bowl with raspberries and hemp seeds
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- 1 banana, cut into pieces
- 1 ripe mango, cut into cubes (2 cm)
- 150 g fresh pineapple, cut into cubes (2 cm)
- 150 g ice cubes
- 40 g rolled oats (see Tips)
- 20 g LSA (optional - see Tips)
- 50 g fresh raspberries
- 2 tbsp muesli
- 2 tbsp hemp seeds
- 2 tbsp coconut chips
- per 1 portion
- 1714.6 kJ / 408.3 kcal
- 9.8 g
- 53.4 g
- 15.1 g
- Saturated fat
- 2 g
- 11.4 g
- 14.3 mg
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