Compatible versions
Tropical smoothie bowl with raspberries and hemp seeds
Difficulty
Most of our recipes are easy. Those that require a little more time or cooking skills are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 1 banana, cut into pieces
- 1 ripe mango, cut into cubes (2 cm)
- 150 g fresh pineapple, cut into cubes (2 cm)
- 150 g ice cubes
- 40 g rolled oats (see Tips)
- 20 g LSA (optional - see Tips)
- 50 g fresh raspberries
- 2 tbsp muesli
- 2 tbsp hemp seeds
- 2 tbsp coconut chips
- Nutrition
- per 1 portion
- Calories
- 1714.6 kJ / 408.3 kcal
- Protein
- 9.8 g
- Carbohydrates
- 53.4 g
- Fat
- 15.1 g
- Saturated fat
- 2 g
- Fiber
- 11.4 g
- Sodium
- 14.3 mg
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Green smoothie
5min
Cherry smoothie bowl with cacao nibs and muesli
10min
Sunrise smoothie
10min
Pink smoothie bowl with coconut and pecans
10min
Tropical smoothie bowl
20min
Melon smoothie bowl
50min
Raspberry smoothie bowl with chia seeds
10min
Mixed berry smoothie bowl
10min
Chocolate hazelnut smoothie bowl
50min
Peach, raspberry and banana smoothie
10min
Berry breakfast smoothie
5min
Acai berry bowl
10min