Crumble de abóbora, batata-doce e curgete
TM6 TM5 TM31

Crumble de abóbora, batata-doce e curgete

4.5 (85 ratings)

Ingredients

Crumble

  • 40 g miolo de noz
  • 80 g bolachas cream crackers partidas ao meio
  • 50 g manteiga

Recheio

  • 3 dentes de alho
  • 25 g azeite
  • 2 ramos de tomilho, só as folhas
  • 30 g tomate seco cortado em tiras
  • 400 g batata-doce cortada em cubos
  • ½ c. chá de sal
  • 1 c. chá de caldo de legumes caseiro
    or 1 cubo de caldo de legumes
  • 200 g água
  • 300 g abóbora cortada em cubos
  • 300 g curgete cortada em tiras

Nutrition
per 1 dose
Calories
1278.7 kJ / 305.6 kcal
Protein
6.1 g
Carbohydrates
34.6 g
Fat
17.6 g
Saturated fat
6.3 g
Fiber
5.2 g
Sodium
251.7 mg

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