Heidelbeer-Minz-Shake

Name: Heidelbeer-Minz-Shake
Prep time: 5 min
Cook time: 5 min
Total time: 5 min
Yield: 2 Gläser
Ingredients: 400 g Buttermilch; 150 g Heidelbeeren, TK; ½ - 1 Stängel Minze; 20 g Erythrit

3.8 96 rating

Prep. 5min

Total 5min

2 Gläser

Ingredients

Buttermilch
400 g
Heidelbeeren, TK angetaut
150 g
150 g Heidelbeeren, frisch
Minze abgezupft
½ - 1 Stängel
Erythrit
20 g

Difficulty

easy

Nutrition per 1 Glas

Protein 9 g

Calories 454 kJ / 109 kcal

Fat 3 g

Fiber 3.7 g

Carbohydrates 13 g

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