Difficulty
Most of our recipes are easy. Those that require a little more time or cooking skills are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 30 g frische Kräuter, gemischt (z. B. Petersilie, Basilikum, Minze, Dill)
- 300 g Griechischer Joghurt (10% Fett)
-
150
g Milch, 3,5% Fett
or 150 g Mineralwasser - 2 Prisen Salz
- 1 - 2 Prisen Chiliflocken, nach Geschmack
- Nutrition
- per 1 Glas
- Calories
- 1019 kJ / 246 kcal
- Protein
- 9 g
- Carbohydrates
- 12 g
- Fat
- 18 g
- Fiber
- 2.3 g
In Collections
Alternative recipes
Feta-Spinat mit Spiegelei
35min
Erdnuss-Bananen-Proteinshake
10 min
Gurken-Dill-Milchshake
5 min
Granatapfel-Ingwer-Booster
10 min
Erdbeer-Mandel-Proteinshake
10 min
Himbeer-Rote-Bete-Shake
10 min
Kartoffel-Spinat-Proteinshake
30min
Ananas-Sauerkraut-Salat mit Cashews
25min
Very-Berry-Proteinshake
5 min
Süßkartoffel-Mango-Proteinshake
30min
Blueberry-Cheesecake-Shake mit Proteinpulver
5 min
Kurkuma-Ingwer-Shot mit Apfelessig
10 min