Gurkensauce
TM31 TM5 TM6

Gurkensauce

4.5 (26 ratings)

Ingredients

  • 2 Frühlingszwiebeln, das Grün in feinen Ringen, das Weiße in groben Stücken
  • ½ Bund Blattpetersilie, ohne Stiele
  • 400 g Salatgurken, entkernt, in Stücken
  • 200 g Gewürzgurken
  • 300 g Joghurt, 1,5% Fett
  • 80 g Salatcreme, fettreduziert
  • 2 TL Olivenöl
  • 1 TL Salz
  • 2 Msp. Cayenne-Pfeffer, gemahlen
  • 1 Spritzer Zitronensaft
  • 2 Tomaten, in kleinen Würfeln

Nutrition
per 1 Portion
Calories
601 kJ / 143 kcal
Protein
4 g
Carbohydrates
10 g
Fat
8 g
Fiber
1.7 g

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