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Ingredients
- 2 Frühlingszwiebeln das Grün in feinen Ringen, das Weiße in groben Stücken
- ½ Bund Blattpetersilie ohne Stiele
- 400 g Salatgurken entkernt, in Stücken
- 200 g Gewürzgurken
- 300 g Joghurt, 1,5% Fett
- 80 g Salatcreme fettreduziert
- 2 TL Olivenöl
- 1 TL Salz
- 2 Msp. Cayenne-Pfeffer, gemahlen
- 1 Spritzer Zitronensaft
- 2 Tomaten in kleinen Würfeln
- Nutrition
- per 1 Portion
- Calories
- 143 kcal / 601 kJ
- Protein
- 4 g
- Fat
- 8 g
- Carbohydrates
- 10 g
- Fiber
- 1.7 g
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