Difficulty
Most of our recipes are easy. Those that require a little more time or cooking skills are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 2 Frühlingszwiebeln, das Grün in feinen Ringen, das Weiße in groben Stücken
- ½ Bund Blattpetersilie, ohne Stiele
- 400 g Salatgurken, entkernt, in Stücken
- 200 g Gewürzgurken
- 300 g Joghurt, 1,5% Fett
- 80 g Salatcreme, fettreduziert
- 2 TL Olivenöl
- 1 TL Salz
- 2 Msp. Cayenne-Pfeffer, gemahlen
- 1 Spritzer Zitronensaft
- 2 Tomaten, in kleinen Würfeln
- Nutrition
- per 1 Portion
- Calories
- 601 kJ / 143 kcal
- Protein
- 4 g
- Carbohydrates
- 10 g
- Fat
- 8 g
- Fiber
- 1.7 g
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
Alternative recipes
Rosinen-Quark-Creme mit Pumpernickel
1h 15min
Sauerkraut-Kräuter-Salat
10min
Paprika in Essig-Öl-Marinade
1h 10min
Eier-Schnittlauch-Sauce
10min
Käse-Dill-Aufstrich
5min
Radieschen-Gurken-Salat mit Räucherlachs
40min
Radieschen-Zaziki
10min
Frühlingsquark zum Brot
10min
Budapest - Körözött
10min
Balsamico-Paradeiser
25min
Feta-Ei-Sauce zu Spargel
10min
Quark-Ei-Aufstrich
10min