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Ingredients
- 500 g Wasser
- 1 EL Salz
- 800 g grüner Spargel unteres Drittel geschält
- 100 g rote Zwiebeln halbiert
- 1 Chilischote entkernt
- 30 g Sonnenblumenöl
- 20 g Weißweinessig
- 20 g Limettensaft
- ½ TL Salz
- ½ TL Zucker
- ¼ TL Pfeffer
- 500 g Mango reif, in Spalten (3 cm)
- 2 Stängel Minze abgezupft
- 100 g Friseesalat zerzupft (5 cm)
-
160
g geräucherte Gänsebrust in Scheiben (5 mm)
or 160 g geräucherte Putenbrust in Scheiben (5 mm)
- Nutrition
- per 1 Portion
- Calories
- 318 kcal / 1332 kJ
- Protein
- 16 g
- Fat
- 17 g
- Carbohydrates
- 21 g
- Fiber
- 5.6 g
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