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Ingredients
- 50 g Öl und etwas mehr zum Einfetten
- 50 g Oliven, grün, entsteint abgetropft
- 1 Knoblauchzehe
- 50 g Parmesan in Stücken
- 5 Zweige Thymian abgezupft
- 80 g Butter weich, in Stücken
- 1 Eiweiß
- 50 g Paniermehl
- ½ TL Zitronenschale unbehandelt, dünn abgerieben
- 1 ¼ TL Salz
- ¾ TL Pfeffer
- 4 Stück Kabeljaufilet, frisch, ohne Haut (à 125 g)
- 300 g Drillinge ungeschält, halbiert
- 100 g Aubergine in mundgerechten Stücken
- 100 g Zucchini in mundgerechten Stücken
- 100 g Cherry-Tomaten
- 50 g Champignons in Scheiben (ca. 5 mm)
- 1 rote Paprika in mundgerechten Stücken
- 1 gelbe Paprika in mundgerechten Stücken
- 1 Zwiebel in Ringen (ca. 3 mm)
- 1 TL Kräuter der Provence
- Nutrition
- per 1 Portion
- Calories
- 579 kcal / 2425 kJ
- Protein
- 32 g
- Fat
- 39 g
- Carbohydrates
- 24 g
- Fiber
- 4.9 g
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