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Ingredients
- 4 oz mozzarella cheese cubed
- 1 oz Parmesan cheese cubed
- 35 oz water
- 12 oz broccoli florets medium-size
- 3 oz shallots halved
- 2 garlic cloves
- 1 tbsp dried parsley
- 1 tsp dried basil
- ½ tsp salt
- 2 large eggs
-
Tabasco sauce to taste
or hot sauce to taste - 3 oz panko
-
ketchup to serve
or aioli to serve
- Nutrition
- per 1 piece
- Calories
- 36 kcal / 151 kJ
- Protein
- 2 g
- Fat
- 2 g
- Carbohydrates
- 3 g
- Fiber
- 1 g
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