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Ingredients
酵種
- 100 克 法國麵包粉
- ½ 茶匙 鹽
- ¼ 茶匙 乾酵母粉
- 65 克 水
主麵糰
- 220 克 法國麵包粉 ，多備一些撒粉用
- 80 克 裸麥麵粉
- 1 ½ 茶匙 鹽
- ½ 茶匙 乾酵母粉
- 205 克 黑麥汁
- 80 克 熱水
- Nutrition
- per 1 個
- Calories
- 1257 kJ / 300.6 kcal
- Protein
- 9.6 g
- Carbohydrates
- 63 g
- Fat
- 1.4 g
- Fiber
- 2 g
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