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鷹嘴豆燉羊肩排

鷹嘴豆燉羊肩排
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Prep. 15min
Total 1 h 10min
4 人份
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Ingredients

  • 洋蔥 切塊(約4公分)
    150 克
  • 橄欖油
    35 克
  • 蒜苗
    35 克
  • 薑黃粉
    1 ½ 茶匙
  • 肉桂粉
    ⅛ 茶匙
  • 香菜籽
    ¼ 茶匙
  • 乾燥蒔蘿
    ¼ 茶匙
  • 去骨羊肩排 切塊(約4公分)
    800 克
  • 白酒
    120 克
  • 雞高湯
    150 克
  • 罐裝鷹嘴豆 去皮
    150 克
  • 黑胡椒粗粒
    ¾ 茶匙
  • 鹽
    ½ 茶匙
  • 檸檬汁
    15 克
  • 乾燥迷迭香
    1 茶匙

Difficulty

easy

Nutrition per 1 人份

Protein 47.3 g
Calories 3452.6 kJ / 826 kcal
Fat 51.9 g
Fiber 7.4 g
Carbohydrates 38.8 g

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