Difficulty
Most of our recipes are easy. Those that require a little more time or cooking skills are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 1000 g Wasser
- 1 EL Gewürzpaste für Gemüsebrühe, selbst gemacht
- 150 g Quinoa, bunt
- 400 g Mais, aus der Dose, abgetropft
- 2 TL Salz
- 4 Prisen Pfeffer
- 4 EL Olivenöl
- 4 Tomaten (à 80 g), in groben Würfeln
- 1 Avocado, reif, gewürfelt
- 40 Minzblätter
- 150 g Joghurt, 3,5% Fett
- 2 EL Zitronensaft
- ½ TL Zucker
- Nutrition
- per 1 Portion
- Calories
- 1746 kJ / 417 kcal
- Protein
- 10 g
- Carbohydrates
- 42 g
- Fat
- 20 g
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Quinoa-Salat mit Sonnenblumenkernen
40min
Bunter Quinoasalat
50min
Kichererbsensalat
35min
Quinoa-Salat mit Zucchini und Möhren
1h 45min
Quinoa-Gemüse-Salat
30min
Quinoa-Salat
35min
Quinoa-Feta-Salat
40min
Quinoasalat mit Gemüse und Kräutern
35min
Winterlicher Quinoasalat
40min
Bunter Couscoussalat
25min
Quinoa-Tabouleh
40min
Couscous-Salat mit Thunfisch
15min