Difficulty
Most of our recipes are easy. Those that require a little more time or cooking skills are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 1000 g Wasser
- 1 ¼ TL Salz
-
100
g Puylinsen, getrocknet
or 100 g grüne Linse, getrocknet - 200 g Quinoa
- 200 g Salatgurke, in Stücken
- 500 g Tomaten, geviertelt
- 10 g Koriander, abgezupft
- 15 g glatte Petersilie, frisch, abgetzupft
- 15 g Minze, abgezupft
- 75 g natives Olivenöl
- 30 g Zitronensaft, frisch gepresst
- 1 TL Sumak
- Nutrition
- per 1 Portion
- Calories
- 1926 kJ / 460 kcal
- Protein
- 16 g
- Carbohydrates
- 44 g
- Fat
- 22 g
- Fiber
- 10 g
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Quinoasalat mit Gemüse und Kräutern
35min
Quinoa-Salat mit Zucchini und Möhren
1h 45min
Bulgursalat
35min
Quinoa-Gemüse-Salat
30min
Bulgur-Kichererbsen-Salat
2h 45min
Bulgur, gekocht
35min
Quinoa-Tabouleh
40min
Bunter Quinoasalat
50min
Couscoussalat
50min
Bunter Quinoa-Salat
50min
Hirse-Brokkoli-Salat
1h
Quinoa-Salat mit Sonnenblumenkernen
40min