![Quinoa-Salat Quinoa-Salat](https://assets.tmecosys.com/image/upload/t_web767x639/img/recipe/ras/Assets/4d1ee1d7-ed8b-4030-80c7-62331734bd1d/Derivates/d6e0bb5a-1f5f-47f2-a031-48f722064d0f.jpg)
Difficulty
Most of our recipes are easy. Those that require a little more time or cooking skills are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 1000 g Wasser
- 1 ¼ TL Salz
-
100
g Puylinsen, getrocknet
or 100 g grüne Linse, getrocknet - 200 g Quinoa
- 200 g Salatgurke, in Stücken
- 500 g Tomaten, geviertelt
- 10 g Koriander, abgezupft
- 15 g glatte Petersilie, frisch, abgetzupft
- 15 g Minze, abgezupft
- 75 g natives Olivenöl
- 30 g Zitronensaft, frisch gepresst
- 1 TL Sumak
- Nutrition
- per 1 Portion
- Calories
- 1926 kJ / 460 kcal
- Protein
- 16 g
- Carbohydrates
- 44 g
- Fat
- 22 g
- Fiber
- 10 g
In Collections
Alternative recipes
Hirse-Linsen-Salat mit Minze
30min
Kokos-Möhren-Rohkost mit Garnelen
20min
Bunter Quinoa-Salat
50min
Winterlicher Quinoasalat
40min
Quinoa-Salat mit Sonnenblumenkernen
40min
Quinoa-Salat mit Zucchini und Möhren
1h 45min
Bohnen-Spinat-Eintopf mit Quinoa
35min
Grüner Quinoasalat, lauwarm
35min
Quinoa-Tabouleh
40min
Reis-Gemüse-Salat
45min
Quinoa-Risotto Provençale
30min
Quinoa-Gemüse-Salat
30min