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Ingredients
- 1000 g Wasser
- 1 ¼ TL Salz
-
100
g Puylinsen, getrocknet
or 100 g grüne Linse, getrocknet - 200 g Quinoa
- 200 g Salatgurke, in Stücken
- 500 g Tomaten, geviertelt
- 10 g Koriander, abgezupft
- 15 g glatte Petersilie, frisch, abgetzupft
- 15 g Minze, abgezupft
- 75 g natives Olivenöl
- 30 g Zitronensaft, frisch gepresst
- 1 TL Sumak
- Nutrition
- per 1 Portion
- Calories
- 1926 kJ / 460 kcal
- Protein
- 16 g
- Carbohydrates
- 44 g
- Fat
- 22 g
- Fiber
- 10 g
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