![Blumenkohl-"Taboulé" Blumenkohl-"Taboulé"](https://assets.tmecosys.com/image/upload/t_web767x639/img/recipe/ras/Assets/807D8DC8-5FBC-4370-83BF-C266855AB057/Derivates/a4efc2fb-3f9d-4b36-9b73-868c476eb687.jpg)
Difficulty
Most of our recipes are easy. Those that require a little more time or cooking skills are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 7 Datteln, entsteint
- Minze, abgezupft, zum Garnieren
- 1 gelbe Paprika (ca. 150 g), in Stücken
- 1 rote Paprika (ca. 150 g), in Stücken
- 400 g Blumenkohl, in kleinen Röschen
- ¼ TL Zimt
- ¼ - ½ TL Chiliflocken (z.B. Pul Biber)
- ½ TL Kreuzkümmel (Cumin)
- ¾ TL Salz
- ¼ TL Pfeffer
- 20 g Tahin
- 10 g Zitronensaft
- 15 g natives Olivenöl
- 1 TL Sesam, geröstet, zum Garnieren (optional)
- Nutrition
- per 1 Portion
- Calories
- 620 kJ / 148 kcal
- Protein
- 4 g
- Carbohydrates
- 19 g
- Fat
- 5 g
- Fiber
- 5.3 g
In Collections
Alternative recipes
Winterlicher Quinoasalat
40min
Kürbis-Taboulé
10 min
Blumenkohl-Taboulé
2h 25min
Rotkohl-Salat mit Erdnussdressing
10 min
Lauwarmer Blumenkohl-Kürbis-Salat
35min
Blumenkohl-Kichererbsen-Salat
40min
Blumenkohl-Zucchini-Salat
15min
Hirse-Linsen-Salat mit Minze
30min
Curry-Brokkoli-Salat mit Mango
10 min
Blumenkohl-"Couscous"-Salat
10 min
Rote-Bete-Kichererbsen-Salat
15min
Quinoa-Tabouleh
40min