Blumenkohl-"Taboulé"
TM6 TM5

Blumenkohl-"Taboulé"

4.3 (236 ratings)

Ingredients

  • 7 Datteln, entsteint
  • Minze, abgezupft, zum Garnieren
  • 1 gelbe Paprika (ca. 150 g), in Stücken
  • 1 rote Paprika (ca. 150 g), in Stücken
  • 400 g Blumenkohl, in kleinen Röschen
  • ¼ TL Zimt
  • ¼ - ½ TL Chiliflocken (z.B. Pul Biber)
  • ½ TL Kreuzkümmel (Cumin)
  • ¾ TL Salz
  • ¼ TL Pfeffer
  • 20 g Tahin
  • 10 g Zitronensaft
  • 15 g natives Olivenöl
  • 1 TL Sesam, geröstet, zum Garnieren (optional)

Nutrition
per 1 Portion
Calories
620 kJ / 148 kcal
Protein
4 g
Carbohydrates
19 g
Fat
5 g
Fiber
5.3 g

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