Difficulty
Most of our recipes are easy. Those that require a little more time or cooking skills are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 7 Datteln, entsteint
- Minze, abgezupft, zum Garnieren
- 1 gelbe Paprika (ca. 150 g), in Stücken
- 1 rote Paprika (ca. 150 g), in Stücken
- 400 g Blumenkohl, in kleinen Röschen
- ¼ TL Zimt
- ¼ - ½ TL Chiliflocken (z.B. Pul Biber)
- ½ TL Kreuzkümmel (Cumin)
- ¾ TL Salz
- ¼ TL Pfeffer
- 20 g Tahin
- 10 g Zitronensaft
- 15 g natives Olivenöl
- 1 TL Sesam, geröstet, zum Garnieren (optional)
- Nutrition
- per 1 Portion
- Calories
- 620 kJ / 148 kcal
- Protein
- 4 g
- Carbohydrates
- 19 g
- Fat
- 5 g
- Fiber
- 5.3 g
In Collections
Alternative recipes
Fenchel-Orangen-Salat
10min
Papaya-Linsen-Salat
25 min
Lauwarmer Blumenkohl-Kürbis-Salat
35 min
Blumenkohl-Rotkohl-Salat
25 min
Rotkohl-Bulgur-Salat
35 min
Kichererbsensalat mit Pampelmuse und Hähnchen
45min
Pesto-Coleslaw
40 min
Detox-Salat
10min
Blumenkohl-"Couscous"-Salat
10min
Kürbis-Taboulé
10min
Blumenkohl-Kichererbsen-Salat
40 min
Rotkohl-Mango-Salat mit Koriander und Erdnüssen
10min