Difficulty
Most of our recipes are easy. Those that require a little more time or cooking skills are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 180 g de dattes dénoyautées (environ 20 dattes)
- 50 g de graines de tournesol décortiquées
- 25 g d'amandes effilées
- 30 g de cacahuètes non salées, décortiquées
- 100 g de flocons de quinoa
- 130 g de beurre de cacahuète maison (voir "Conseil(s)")
- 30 g d'huile de noix de coco
- 60 g de sirop d'érable
- Nutrition
- per 1 pièce
- Calories
- 1460 kJ / 351 kcal
- Protein
- 9 g
- Carbohydrates
- 31 g
- Fat
- 20 g
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Granola chocolat-amande
45min
Barres énergétiques noix de cajou et dattes
20min
Smoothie potiron-noisette et graines de chia
12h
Smoothie bowl façon carrot-cake
10min
Beurre de noix de coco
5min
Pains de seigle à la banane
1h 45min
Smoothie au muesli
12h
Boisson végétale à l'amande
12h 15min
Petits pains au muesli
1h 40min
Biscuits granola sans gluten
1h 25min
Barres énergétiques sans sucre ajouté
1h 15min
Barres tendres, avoine et noix
40min