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Ingredients
- 150 g de betterave crue coupée en morceaux
- 1 pomme coupée en quatre
- 4 abricots secs dénoyautés
- 30 g de sirop d'agave
- 40 g de flocons d'épeautre
- 70 g de jus d'orange frais
- 50 g de glaçons
- ½ c. à soupe de graines de chia
- 10 rondelles de pomme séchées
- 2 c. à soupe de chips de noix de coco, non sucrées
- 12 noix de pécan
- Nutrition
- per 1 portion
- Calories
- 560 kcal / 2348 kJ
- Protein
- 10 g
- Fat
- 31 g
- Carbohydrates
- 54 g
- Fiber
- 13.4 g
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