Difficulty
Most of our recipes are easy. Those that require a little more time or cooking skills are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 900 g d'eau
- 500 g de lait
- 2 pincées de sel
- 400 g de flocons d'avoine
- 200 g de poires
- 40 g de dattes dénoyautées
- 4 bananes
- 300 g de yaourt à la grecque
- 40 g de sirop d'érable
- 2 c. à café de graines de pavot
- 80 g d'amandes décortiquées
- Nutrition
- per 1 portion
- Calories
- 1521.1 kJ / 363.6 kcal
- Protein
- 16.3 g
- Carbohydrates
- 53 g
- Fat
- 10.9 g
- Fiber
- 7.8 g
Alternative recipes
Porridge au coulis de fraises
20min
Porridge à l'amande
10min
Salade de chou aux airelles
12h
Power bowl de Popeye aux mûres
15min
Smoothie bowl rose à la betterave
10min
Smoothie bowl à la framboise et aux graines de chia
10min
Energy balls au cacao et à l'amarante
1h 15min
Granola
1h
Smoothie bowl à la grenade et aux graines de chia
20min
Pain à la spiruline
2h 40min
Porridge à la vanille et marrons glacés
1h 30min
Quinoa et brocoli, sauce chèvre-noisettes
40min