
Difficulty
Most of our recipes are easy. Those that require a little more time or cooking skills are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 250 g lentilhas verdes
- 100 g azeite
- 50 g cebola
- 40 g sumo de limão (1 unid. aprox.)
- 2 dentes de alho
- 10 g vinagre de vinho tinto
- 1 ½ c. chá de sal
- 1 pitada de pimenta
- 800 g água mais q.b. p/ demolhar
- 4 ovos
- 200 g espargos verdes arranjados
- 50 g avelã torrada partida grosseiramente
- 2 pés de hortelã só as folhas
- Nutrition
- per 1 dose
- Calories
- 402.3 kcal / 1683.4 kJ
- Protein
- 16.2 g
- Fat
- 25 g
- Carbohydrates
- 24.8 g
- Fiber
- 6.4 g
- Saturated fat
- 3.7 g
- Sodium
- 632.8 mg