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Ingredients
- 250 g lentilhas verdes
- 100 g azeite
- 50 g cebola
- 40 g sumo de limão (1 unid. aprox.)
- 2 dentes de alho
- 10 g vinagre de vinho tinto
- 1 ½ c. chá de sal
- 1 pitada de pimenta
- 800 g água mais q.b. p/ demolhar
- 4 ovos
- 200 g espargos verdes arranjados
- 50 g avelã torrada partida grosseiramente
- 2 pés de hortelã só as folhas
- Nutrition
- per 1 dose
- Calories
- 402.3 kcal / 1683.4 kJ
- Protein
- 16.2 g
- Fat
- 25 g
- Carbohydrates
- 24.8 g
- Fiber
- 6.4 g
- Saturated fat
- 3.7 g
- Sodium
- 632.8 mg
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