Salada de espargos e lentilhas
TM6 TM5 TM31

Salada de espargos e lentilhas

4.8 ( 29 ratings )

Ingredients

  • 250 g lentilhas verdes
  • 100 g azeite
  • 50 g cebola
  • 40 g sumo de limão (1 unid. aprox.)
  • 2 dentes de alho
  • 10 g vinagre de vinho tinto
  • 1 ½ c. chá de sal
  • 1 pitada de pimenta
  • 800 g água mais q.b. p/ demolhar
  • 4 ovos
  • 200 g espargos verdes arranjados
  • 50 g avelã torrada partida grosseiramente
  • 2 pés de hortelã só as folhas

Nutrition
per 1 dose
Calories
402.3 kcal / 1683.4 kJ
Protein
16.2 g
Fat
25 g
Carbohydrates
24.8 g
Fiber
6.4 g
Saturated fat
3.7 g
Sodium
632.8 mg

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