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Ingredients
- 4 medium eggs
- ½ tsp fine sea salt
- ¼ tsp ground black pepper
- 3 - 4 garlic cloves to taste
- 4 spring onions cut in pieces (3 cm)
- 30 g sesame oil
- 1 red pepper (approx. 100 g), quartered
- 2 carrots (approx. 100 g), sliced (1 cm)
- 1000 g water
-
1
chicken stock cube (for 0.5 l) crumbled
or 1 heaped tsp chicken stock paste, homemade - 300 g basmati rice rinsed
- 100 g cooked ham cubed (1 cm)
- 150 g cooked, peeled prawns
- 100 g cooked chicken meat cubed (1 cm)
- 100 g frozen peas cooked
- 100 g tinned sweetcorn drained
- 2 Tbsp oyster sauce
- 2 - 3 Tbsp dark soy sauce to taste
- 1 Tbsp sweet chilli sauce (optional)
- Nutrition
- per 1 portion
- Calories
- 396 kcal / 1669 kJ
- Protein
- 234 g
- Fat
- 10 g
- Carbohydrates
- 50 g
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