Difficulty
Most of our recipes are easy. Those that require a little more time or cooking skills are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
Smoothie
- 1 plátano en trozos (congelados)
- 1 aguacate maduro
- 3 kiwis en cuartos
- 200 g de leche de almendras
- 1 cucharadita de espirulina en polvo
- 30 g de jarabe de agave
Topping
- 1 kiwi en rodajas
- 1 plátano en rodajas
- 6 - 8 avellanas tostadas
- 2 - 4 nueces peladas
- 2 cucharaditas de jarabe de agave
- Nutrition
- per 1 ración
- Calories
- 1833 kJ / 438.5 kcal
- Protein
- 5.2 g
- Carbohydrates
- 60.8 g
- Fat
- 19.4 g
- Fiber
- 11 g
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
Alternative recipes
Smoothie de espinacas, plátano y cacahuete
5 min
Smoothie bowl de espinacas y kiwi
5 min
Smoothie bowl de zanahoria, naranja y mango
5 min
Smoothie bowl de chocolate, plátano y cacahuetes
4h 10min
Smoothie bowl de pera, manzana, galletas y mantequilla de cacahuetes
5 min
Smoothie bowl de avena con chocolate
5 min
Bol de smoothie verde (Carmen Tía Alia)
10min
Smoothie bowl de aguacate con arándanos
5 min
Smoothie bowl de piña, plátano y frambuesas para dos
5 min
Smoothie bowl de naranja y chocolate
5 min
Smoothie bowl de kale y manzana
5 min
Smoothie bowl de yogur y remolacha
5 min