![Ensalada con trigo tierno Ensalada con trigo tierno](https://assets.tmecosys.com/image/upload/t_web767x639/img/recipe/ras/Assets/60D8BA28-09AF-481F-974B-0EDDE8E63A50/Derivates/E43FAF58-31FF-4C75-BEF9-DCADC9B741DD.jpg)
Difficulty
Most of our recipes are easy. Those that require a little more time or cooking skills are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 800 g de agua
- 200 g de trigo tierno
- 2 cucharaditas de sal
- 1 manzana Granny Smith con piel, cortada en octavos
- 1 tallo de apio (con las hojas, aprox. 80 g) en trozos de 3-4 cm
- 40 g de nueces peladas
- 30 g de zumo de limón
- 50 g de aceite de oliva
- 1 - 2 pellizcos de pimienta molida
- 40 g de pasas sin semillas
- Nutrition
- per 1 ración
- Calories
- 1079 kJ / 258 kcal
- Protein
- 5.29 g
- Carbohydrates
- 29.09 g
- Fat
- 13.33 g
- Fiber
- 4.77 g
In Collections
Alternative recipes
Tabulé de lentejas
10 min
Curry indio de verduras
40min
Ensalada de garbanzos con tofu
25min
Ensalada de cebada perlada con verduras
45min
Arroz integral, lentejas y verduras al vapor
2h 50min
Pilaf de mijo con remolacha y judías verdes
20min
Mini poke bowls vegetarianos
40min
Ensalada de quinoa roja
45min
Tacos vegetales de lentejas con dip de tofu
4h 30min
Quinoa con verduras salteadas
35min
Ensalada de lentejas al estilo griego
15min
Quinoa con verduras y salsa tahini
45min