Difficulty
Most of our recipes are easy. Those that require a little more time or cooking skills are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 700 g d'eau
- 250 g de blé précuit, type Ebly®
- 1 c. à café de sel
- 150 g d'asperges surgelées en tronçons
- 150 g de fèves, surgelées et pelées
- eau froide
- 5 c. à soupe de pesto de basilic
- 150 g de fromage de chèvre frais en dés
- Nutrition
- per 1 portion
- Calories
- 1322 kJ / 313 kcal
- Protein
- 17 g
- Carbohydrates
- 50 g
- Fat
- 12 g
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
Alternative recipes
Salade de quinoa aux pêches et mozzarella
30min
Salade de blé aux petits légumes
35min
Salade de quinoa aux deux haricots
45min
Salade de boulgour, betterave et œufs
45min
Salade d'aubergines au blé et à la feta
45min
Salade au quinoa, raisin et fromage
45min
Salade de farfalle à la grecque
25 min
Blé, lentilles, cranberries, noix et mimolette
25 min
Salade de riz au saumon, avocat et tarama
35min
Poulet en salade de boulgour
1h 15min
Salade de quinoa et poulet
55min
Salade de poulet, avocat et ananas grillé
40min