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Ingredients
- 1400 g de agua
- 300 g de lentejas secas
- 2 ½ cdita de sal fina
- 150 g de arroz blanco de grano largo
- ½ - ¾ cdita pimienta negra molida o al gusto
- 620 g de cebolla cortado en trozos
- 20 g de mantequilla sin sal
- 1 cda de azúcar morena
-
100
g de yoghurt natural
or 100 g de crema ácida
- Nutrition
- per 1 porción
- Calories
- 515 kcal / 2155 kJ
- Protein
- 23 g
- Fat
- 10 g
- Carbohydrates
- 72 g
- Fiber
- 16 g
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