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Ingredients
- 250 g de lentejas remojadas en agua por 8 horas
-
1
cucharadita de semillas de cilantro
or 1 cucharadita de semillas de cilantro molidas - 1 cucharadita de comino en polvo
- 1 cucharadita de sal fina
- 15 g de hojas de perejil fresco
- 135 g de zanahoria pelada y en trozos
- 70 g de apio en trozos
- 3 g dientes de ajo pelados
- 65 g de cebolla en trozos
- 1100 g de agua
- 15 g de aceite de oliva
- 1 cucharadita de sal de mar, gruesa
- Nutrition
- per 1 porción
- Calories
- 181 kcal / 760 kJ
- Protein
- 10 g
- Fat
- 3 g
- Carbohydrates
- 30 g
- Fiber
- 4 g
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