Difficulty
Most of our recipes are easy. Those that require a little more time or cooking skills are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 560 g leite de coco
- 1 vagem de baunilha, só as sementes
- 40 g xarope de ácer
- 40 g coco ralado
- ½ c. chá de canela em pó
- ¼ c. chá de cardamomo em pó
- 120 g sementes de chia
- 350 g manga madura
- 3 maracujás
- Nutrition
- per 1 dose
- Calories
- 1529 kJ / 366 kcal
- Protein
- 6 g
- Carbohydrates
- 26 g
- Fat
- 27 g
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Crepe de grão com húmus de azeitona e granola salgada de curcuma
55min
Poppadoms
50min
Smoothie "boom" matinal
10min
Pasta de chocolate com eritritol
5min
Gressinos de tomate seco e sésamo
25min
Trouxa de abóbora e especiarias
1h
Sopa de beterraba
5min
Legumes assados com arroz preto e tofu marinado
1h
Bolas energéticas de amêndoa e baobab
15h
Smoothie de pera e especiarias sem lactose
5min
Pesto de beterraba assada com amêndoa
30min
Mousse de maracujá e gengibre
8h 15min