Compatible versions
Smoothie de espinafres, morango e sementes de chia
Difficulty
Most of our recipes are easy. Those that require a little more time or cooking skills are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 100 g espinafres frescos
- 50 g banana cortada em rodelas previamente congelada
- 150 g morangos congelados
- 240 g bebida de amêndoa
- 5 g sementes de chia
- Nutrition
- per 1 dose
- Calories
- 449 kJ / 108 kcal
- Protein
- 7 g
- Carbohydrates
- 11 g
- Fat
- 4 g
- Fiber
- 5 g
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Sumo de abacaxi e espinafres
5min
Sumo Detox - Pequeno-almoço
5min
Smoothie de mirtilo e aveia
5min
Smoothie de taça de frutos vermelhos
10min
Smoothie de frutos do bosque
5min
Smoothie de laranja, cenoura e gengibre
5min
Smoothie de abacate, laranja e lima
5min
Batido de abacate e espinafres
5min
Batido de banana e mirtilos
5min
Batido de frutos vermelhos e aveia
5min
Smoothie de beterraba
5min
Batido energético de banana e chocolate
5min