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Smoothie de espinafres, morango e sementes de chia
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Ingredients
- 100 g espinafres frescos
- 50 g banana cortada em rodelas previamente congelada
- 150 g morangos congelados
- 240 g bebida de amêndoa
- 5 g sementes de chia
- Nutrition
- per 1 dose
- Calories
- 449 kJ / 108 kcal
- Protein
- 7 g
- Carbohydrates
- 11 g
- Fat
- 4 g
- Fiber
- 5 g
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