![Smoothie bowl choco-noisette au grué de cacao Smoothie bowl choco-noisette au grué de cacao](https://assets.tmecosys.com/image/upload/t_web767x639/img/recipe/vimdb/247539.jpg)
Difficulty
Most of our recipes are easy. Those that require a little more time or cooking skills are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 3 bananes (dont 1 coupée en rondelles)
- 50 g de noisettes
- 1 c. à café de cacao en poudre
- 150 g de lait d'épeautre
- 3 dattes dénoyautées
- 2 c. à café de copeaux de chocolat noir
- 2 c. à café de graines de sésame
- 2 c. à café de grué de cacao
- Nutrition
- per 1 portion
- Calories
- 1965 kJ / 469 kcal
- Protein
- 8 g
- Carbohydrates
- 50 g
- Fat
- 23 g
- Fiber
- 10.2 g
In Collections
Alternative recipes
Porridge à l'amande
10min
Smoothie énergétique
10min
Smoothie bowl à la framboise et aux graines de chia
10min
Power bowl de Popeye aux mûres
15min
Smoothie bowl aux cerises et grué de cacao
10min
Smoothie bowl façon carrot-cake
10min
Smoothie bowl aux baies et aux mûres
10min
Tropical smoothie bowl
15min
Smoothie bowl tropical aux framboises et aux graines de chanvre
15min
Smoothie avoine, banane, cajou
5min
Smoothie bowl exotique
10min
Smoothie détox
5min